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Included in the Box -Chair Base -Ball -Ball pump -Instructions -Bar and bults Specifications: The height of the back of the chair is 2.5 feet tall The base measures 20 inches wide from one side of the wheels to the other Comes with 2 locking back casters and 2 regular front casters Some assembly is required Dimensions: 21 by 31 by 22 inches Weight: 13 pounds Weight Capacity: Lower and repeat for 8 or more reps. Over time, you can try using less from your lower body and more from your upper body. All of our worship services include powerful music, practical teaching and preaching from the Bible, as well as opportunities for prayer and response, and time to build relationships with other people. Palm Tree Pose (Upward Salute) Palm tree upward salute yoga pose. With hands wider than shoulders, prop one foot (or both feet if needed) on the chair and use that leverage to pull your body up. 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